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ü���� �����ϱ� ���� ��� �Ͻʴϱ�? �׷��ٸ�, �� ��� �󸶸�ŠĮ�θ��� �Ҹ��ϴ��� �ƽʴϱ�? ������ ����� �� ���� ���� ������ �Һ�Ǵ� Į�θ����� �˰� ��ʴϱ�? �̱� ���庴 ����ȸ(American Heart Association )�� �̱� ���� ���� �ⱸ( National Institutes of Health)���� ������ ������� �����ϼ���.
Activity: Calories per Hour*
Bicycling, 6 mph: 240
Bicycling, 12 mph: 410
Cross-country skiing: 700
Jogging, 51/2 mph: 740
Jogging, 7 mph: 920
Running in place: 650
Running, 10 mph: 1280
Swimming, 25 yds./min.: 275
Swimming, 50 yds./min.: 500
Tennis, singles: 400
Walking, 2 mph: 240
Walking, 3 mph: 320
Walking, 41/2 mph: 440
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